Weigh In record (no journal entry) for 30 June 2023
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84.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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5651 kcal
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Fat: 109.38g | Prot: 719.15g | Carbs: 491.61g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Gurke (Geschält), Eatlean Tasty Slices, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Landjunker Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Dattel, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Schwartau Schwarzkirsche Weniger Zucker, Myprotein Impact Whey Protein Cookies & Cream, Zimt. more...
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Losing 6.3 kg a Week
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