Ger10e's Journal, 30 Jun 23

Stabiel, niet wat ik wou, maar het is oké. Vorig weekend teveel gesnoept dus die schade moest ik eerst opruimen
72.2 kg Lost so far: 0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:
125 kcal Fat: 0.50g | Prot: 22.25g | Carbs: 9.25g.   Breakfast: Lidl Kwark. more...
2216 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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Ger10e's Weight History


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