Weigh In record (no journal entry) for 30 June 2023
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78.1 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 79.50g | Prot: 74.59g | Carbs: 91.52g.
Breakfast: Goldessa Frischkäse Balance, Lidl Forellenfilets Geräuchert, Aldi Bacon, Ei, Bresso Antipasti mit Paprika & Peperoni, Gutfried Geflügel-Fleischwurst, Arla Kaergarden Gesalzen, Lidl Norwegischer Räucherlachs, Sesambrötchen, Glocken Bäckerei Körnerbrötchen. Snacks/Other: Erdbeeren. more...
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Losing 1.4 kg a Week
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an4ik2017's Weight History
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