Weigh In record (no journal entry) for 16 July 2015
|
78 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 44.95g | Prot: 75.05g | Carbs: 144.01g.
Breakfast: Gelatelli Neo Classic, Café, Leche de Avena. Lunch: Pan Blanco, Sandía, García Baquero Queso Semicurado, Lomo de Cerdo. Dinner: Hacendado Maíz Dulce, Hacendado Yogurt con Fruta, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Consum Palitos de Surimi, Alcachofas Cocidas (Enlatadas), Cebollas, Hacendado Filetes de Anchoa en Aceite de Girasol, Tomate Kumato. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|