Weigh In record (no journal entry) for 30 June 2023
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 17.26g | Prot: 43.86g | Carbs: 59.43g.
Breakfast: Oeuf, Pain Complet. Lunch: Baguette, Huile d'Olive, Oignons, Tomates, Petit Navire Thon au Naturel. more...
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Losing 2.1 kg a Week
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