Weigh In record (no journal entry) for 16 July 2015
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 16.89g | Prot: 56.70g | Carbs: 142.70g.
Breakfast: Chile Poblano, Pico de Gallo, Clara de Huevo, Soda Dietetica. Lunch: Ejotes, Pico de Gallo, Espaguetis de Trigo (Cocidos), Soda Dietetica. Dinner: Pastelillo, Soda Dietetica, McCormick Mayonesa Light, Pico de Gallo, Herdez Granos de Elote, Dolores Atún en Agua. Snacks/Other: Gamesa Galletas Arcoiris, Espinacas, Soda Dietetica, McCormick Mayonesa Light, FUD Jamon de Pavo, Bolillo. more...
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2119 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Anapaulas98's Weight History
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