Weigh In record (no journal entry) for 28 June 2023
|
73.2 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 31.96g | Prot: 94.68g | Carbs: 144.25g.
Breakfast: Milsani Grießpudding, Schwartau Samt Erdbeere, Gutes Land Sandwichscheiben mit Gouda, Lieken Urkorn Vollkorn Saftiges, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat, Jeden Tag Schlemmerfilet Bordelaise. Dinner: Ehrmann Hazelnut Mousse. Snacks/Other: Corny Free Schoko. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|