Weigh In record (no journal entry) for 30 June 2023
|
80.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 72.71g | Prot: 53.23g | Carbs: 212.48g.
Breakfast: Hafer, Äpfel, Gemischte Nüsse, Vollmilch. Lunch: Essig und Öl Dressing (Hausrezept), Strauchtomaten, REWE Rote Bete in Scheiben, Gurke (mit Schale), Aldi Paprika, Schafskäse, Seeberger Sonnenblumenkerne, Olivenöl. Tea: Cocktailtomaten, Vollkornbrötchen, Hummus. Dinner: Gut & Günstig Saure Sahne, Gemüsepfanne, Kartoffeln, Rapsöl, Bonduelle Kichererbsen . Supper: Milch 1,5%. Snacks/Other: Kaffee mit Milch, Banane. more...
|
|
1985 kcal
|
Exercise:
Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 34 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biggiwi25's Weight History
|