Weigh In record (no journal entry) for 30 June 2023
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67.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 58.78g | Prot: 87.62g | Carbs: 107.10g.
Breakfast: Кофе с Сахаром, Красные Помидоры, Овсяноблин, Сыр Эдам, Брынза. Dinner: Куриные Голени с Кожей, Рис Вареный, Гречка Отварная, Макароны Отварные. Snacks/Other: Яблоко. more...
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Gaining 0.3 kg a Week
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Aijamalll's Weight History
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