Weigh In record (no journal entry) for 29 June 2023
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79.2 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 42.31g | Prot: 59.31g | Carbs: 52.84g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Mission Avocado, Jimmy Dean Premium Pork Maple Sausage, Egg. Dinner: Parkay Spray Butter, Wegmans Corn on the Cob, Minute Ready to Serve Brown & Wild Rice, Salmon. Snacks/Other: Cheddar Cheese , BJ's Rainier Cherries. more...
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Losing 2.2 kg a Week
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Patricia16904's Weight History
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