Weigh In record (no journal entry) for 30 June 2023
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 23.04g | Prot: 6.66g | Carbs: 56.02g.
Breakfast: Варенье, Сливочное Масло, Белый Хлеб. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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