Weigh In record (no journal entry) for 30 June 2023
|
66 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2246 kcal
|
Fat: 100.91g | Prot: 123.14g | Carbs: 202.38g.
Breakfast: Daging Kambing, Bumbu Kacang, Nasi Merah, Sate Kambing. Lunch: Uleg Sambal Rawit, Pangsit Polos, Aice Milk Melon, Nasi Putih, KFC Dada Ayam. Dinner: Indofood Doritos Barbeque, Bumbu Kacang, Daging Kambing, Pop Mie Rasa Kari Ayam. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|