Weigh In record (no journal entry) for 30 June 2023
|
90.9 kg
Lost so far: 12.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 25.00g | Prot: 65.90g | Carbs: 113.60g.
Lunch: 全家 四川風味麻婆豆腐燴飯, 全家 義式經典嫩雞胸, 全家 茶葉蛋(全家). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|