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3 days ago after skipping rope for 22 minutes , my right calf cramped up . It makes walking difficult , but nothing is gonna stop me . so today marching in place as fast as I can , it seemed like I barely felt the pain in my calf , always forward , never back .
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1834 kcal
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Fat: 138.55g | Prot: 111.27g | Carbs: 23.97g.
Breakfast: Butter, Great Value Half & Half, Coffee, Egg, Market Pantry Swiss Deli-Style Cheese Slices, Old Neighborhood Beef Shaved Steak, Calavo Avocado. Dinner: Market Pantry Steam-in-Bag Cut Cauliflower, Good & Gather Steakhouse Seasoned Beef Patties. Snacks/Other: Utz Pork Rinds. more...
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3019 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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