Weigh In record (no journal entry) for 29 June 2023
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78.4 kg
Lost so far: 51.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 50.03g | Prot: 82.04g | Carbs: 99.62g.
Breakfast: Tirolez Requeijão Light Fibras, Plus Vita Pão 12 Grãos Integral Vitagrão, Maranguape Queijo Coalho Light, Hellmann's Maionese, Carne Moída Refogada, Pão Francês. Lunch: Tangerinas, Macarrão, Peito de Frango, Feijão Carioca Cozido. Snacks/Other: Sanduíche do Fernando Sanduíche Natural - Frango, Presunto de Peru e Queijo. more...
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Gaining 0.1 kg a Week
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rayssasm's Weight History
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