Weigh In record (no journal entry) for 29 June 2023
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 47.76g | Prot: 62.84g | Carbs: 165.91g.
Breakfast: Pronto Gelatina Light, Café, Lechuga, Zanahoria, Huevo Duro. Lunch: Agua, Zuko Zuko Bebida, Verde Valle Ajonjolí , Pechuga de Pollo Hervida, Salsa de Soya (Soja), Cebolla Frita, Champiñones Cocidos (Grasa Añadida en la Cocina), Garbanzos Cocidos, Atún en Agua (Enlatado), Ejotes, Arroz Blanco Cocido. Dinner: Danone Vitalinea Triple Cero Natural, Nueces, Miel, Melón , Plátano. Snacks/Other: Zuko Zuko Bebida. more...
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Losing 6.3 kg a Week
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Sagareto's Weight History
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