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yok bisa yokk
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 50.29g | Prot: 57.68g | Carbs: 119.74g.
Breakfast: Pepaya. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Finna Sambal Ijo Uleg. Dinner: Nasi Putih, Tempe Goreng. Snacks/Other: Indomaret Roasted Almond, Tao Kae Noi Crispy Seaweed Original. more...
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Losing 0.4 kg a Week
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liatbn2003's Weight History
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