Weigh In record (no journal entry) for 29 June 2023
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 55.94g | Prot: 79.82g | Carbs: 163.55g.
Breakfast: Donat Dilapisi Coklat, Telur Rebus, Daging Babi Asap (Diawetkan, Dipanggang, Digoreng, Dimasak), Nasi Putih, Pisang Mas. Lunch: Mie Cina Chow Mein, Nasi Goreng, Bakpao, V-Soy Soya Bean Milk. Dinner: Telur Puyuh, Cap Cay Kuah, Koktail Buah atau Campuran, Ikan Panggang, Daging Babi Panggang, Nasi Putih, Semangka. Snacks/Other: Panada Ikan Cakalang. more...
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Losing 0.7 kg a Week
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marie.2288's Weight History
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