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pilatpontij2022
Journal
29 Jun 23
pilatpontij2022's Journal, 29 Jun 23
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Weigh In record (no journal entry) for 29 June 2023
89 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2023:
1155 kcal
Fat: 61.92g | Prot: 41.87g | Carbs: 107.06g.
Breakfast:
Вода, BeFit Салат с Булгуром и Брюссельской Капустой.
Lunch:
BeFit Салат с Булгуром и Брюссельской Капустой.
Dinner:
Слабое Кофе с Сахаром, Пицца Домашняя.
Snacks/Other:
Пицца с Мясом, Сыр Сулугуни, Global Village Оливки без Косточек.
more...
2635 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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pilatpontij2022's Weight History
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