Weigh In record (no journal entry) for 29 June 2023
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68.7 kg
Lost so far: 21.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 8.88g | Prot: 12.60g | Carbs: 73.39g.
Lunch: Kellogg's All Bran Flakes. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Plain Pancakes , Tangerines (Mandarin Oranges). more...
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Losing 2.8 kg a Week
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Charne28's Weight History
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