Weigh In record (no journal entry) for 29 June 2023
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91.2 kg
Lost so far: 2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 44.47g | Prot: 47.36g | Carbs: 127.68g.
Breakfast: Tea with Skimmed Milk. Elevenses: Tesco Skimmed Milk, Frozen Strawberries, Bananas . Lunch: Coffee with Milk and Sugar, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tasty Cheese, Avocado, Tomatoes, Mixed Salad Greens. Tea: Lidl Dark Chocolate 70%, Almonds . Dinner: Tesco Strawberries, Peanut Butter, Sesame Seed Brown Rice Cakes , McVitie's Krackawheat. more...
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Losing 0.9 kg a Week
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