Weigh In record (no journal entry) for 29 June 2023
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105.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 40.25g | Prot: 56.14g | Carbs: 28.62g.
Breakfast: Avocado, Ja! Deutscher Gouda, Harry Eiweißbrot, Dulano Delikatess Hähnchenbrust, Milfina Butter, Kania BBQ Sauce. Snacks/Other: Abraham Serrano. more...
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Losing 3.0 kg a Week
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