Weigh In record (no journal entry) for 29 June 2023
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60 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 59.82g | Prot: 139.34g | Carbs: 257.57g.
Breakfast: Dost Dost Form Süzme Peynir , Gündoğdu Tam Yağlı Taze Kaşar Peyniri, Yumurta, Piyale Sade Pirinç Unu. Lunch: İçli Köfte. Dinner: Ciğer, Saban Yeşil Mercimek, Yuvalama. more...
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Losing 1.8 kg a Week
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