racerX's Journal, 01 Aug 11

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Weigh In record (no journal entry) for 01 August 2011

91.6 kg Lost so far: 3.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2011:

2166 kcal

Fat: 105.21g | Prot: 80.90g | Carbs: 227.32g. Breakfast: Plain Biscuit. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Pizza with Meat and Vegetables. more...

2245 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.9 kg a Week

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racerX's Journal, 01 Aug 11

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