Weigh In record (no journal entry) for 29 June 2023
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 29.58g | Prot: 46.35g | Carbs: 141.51g.
Breakfast: Bananenbrot, Kaffee mit Milch. Lunch: Ei, Honig-Senf-Dressing, Eisbergsalat, Gurke (mit Schale), Tomaten, Rucola , Gutfried Putenbrust Natur, Kräuterfrischkäse, K-Classic Roggen-Vollkornbrot. Snacks/Other: Laugenbrezeln. more...
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Losing 0.8 kg a Week
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Mina Alexander's Weight History
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