Weigh In record (no journal entry) for 29 June 2023
|
53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 30.87g | Prot: 70.59g | Carbs: 210.44g.
Breakfast: Pascoli Italiani Latte Proteico, Conad Farina Integrale, Uovo (Intero), Kiwi. Lunch: Olio Extra Vergine di Oliva, Cous Cous Integrale, San Daniele Prosciutto Crudo Sgrassato, Piselli Finissimi, Carote. Dinner: Olio Extra Vergine di Oliva, Pataró Gnocchi, Iceberg, Halibut. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dany0988's Weight History
|