Weigh In record (no journal entry) for 29 June 2023
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 10.11g | Prot: 32.43g | Carbs: 15.13g.
Breakfast: Простоквашино Творог Рассыпчатый 5%, Клубника (Несладкая, Замороженная). more...
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Losing 4.9 kg a Week
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tatmamleto's Weight History
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