Weigh In record (no journal entry) for 29 June 2023
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75.6 kg
Lost so far: 9.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 41.43g | Prot: 106.26g | Carbs: 132.54g.
Breakfast: Банан, 7 Утра Творог 5%. Lunch: Гречка Отварная, Куриное Филе Жареное без Масла, Китайская Капуста. Dinner: Зеленый Листовой Салат, Куриное Филе Жареное без Масла, Гречка Отварная. Snacks/Other: Простоквашино Ряженка 4%, Правильные Сладости Сливовые Пастилки, Cup'n Go(Perm) Капучино 0.2. more...
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1810 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 1 minute, Google Fit - 23 hours and 54 minutes. more...
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Losing 7.7 kg a Week
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Calm_cold's Weight History
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