Weigh In record (no journal entry) for 29 June 2023
|
70.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
681 kcal
|
Fat: 24.37g | Prot: 38.13g | Carbs: 79.75g.
Breakfast: EPICA Йогурт с Ананасом, Овсяная Каша на Воде. Dinner: Гречка по-Купечески. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juli96961's Weight History
|