Weigh In record (no journal entry) for 29 June 2023
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 71.34g | Prot: 30.51g | Carbs: 28.62g.
Lunch: Бигус. Dinner: Бигус. more...
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Losing 1.1 kg a Week
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nadeka2009's Weight History
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