Weigh In record (no journal entry) for 28 June 2023
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 11.65g | Prot: 6.27g | Carbs: 43.70g.
Breakfast: Кофе, Бутерброд с Маслом и Рыбой. Dinner: Dirol Жвачка, Пастилушка Пастила без Сахара . Snacks/Other: Малина. more...
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Losing 7.7 kg a Week
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