Weigh In record (no journal entry) for 22 June 2023
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68.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 42.63g | Prot: 93.66g | Carbs: 195.28g.
Breakfast: Banana. Lunch: Laranjas, Arroz Branco (Médio, Cozido) , Continente Sopa de Feijão, Legumes e Chouriço. Dinner: Continente Lombos de Salmão, Continente Mistura de Vegetais Grelhados. Snacks/Other: Continente Barras de Cereais Chocolate Preto e Amendoins, Continente Iogurte Líquido + Proteína Banana, Ovo Cozido, Continente Pão de Forma Integral, Banana. more...
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Losing 42.2 kg a Week
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0andrefaustino0's Weight History
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