Weigh In record (no journal entry) for 28 June 2023
|
75 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 38.40g | Prot: 76.60g | Carbs: 197.60g.
Breakfast: Fazer Булка. Lunch: Шаверма по-Питерски Шаверма Классика L, Евро Кебаб Шаверма в Лаваше. Dinner: Каждый День Осьминоги, Чебуречье Чебурек Мясной Сочный . more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tristan2017's Weight History
|