loredeleal74's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

60.6 kg Lost so far: 3.8 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

482 kcal

Fat: 19.26g | Prot: 22.34g | Carbs: 55.18g. Breakfast: Coca-Cola Coca-Cola Light, Yoplait Yoghurt Griego Natural Bajo en Grasa, Yoplait Yoghurt Griego Natural Bajo en Grasa, Donas Azucaradas o Glaseadas, Polvorón. more...

2074 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Showering - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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loredeleal74's Journal, 28 Jun 23

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loredeleal74's Weight History