Weigh In record (no journal entry) for 15 July 2015
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 81.38g | Prot: 159.09g | Carbs: 295.29g.
Breakfast: Cem Porcento Linhaça Dourada e Moída, Banana, Alpro Bebida de Coco, Salutem Flocos de Aveia Integral, Canela, Morangos. Lunch: Massa de Tofu e Caju, Garofalo Tagliatelle Nido Primavera. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amendoim com Casca (Casca Não Consumida), Nestum Nestum Arroz, Myprotein BCAA, Dymatize Dymatize Iso.100 Hydrolyzed, Optimum Nutrition 100% Whey Gold Standard, Myprotein Manteiga de Amendoim, Broa de Avintes. more...
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4747 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 54 minutes, Showering - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 4 hours, Sitting - 3 hours. more...
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Gaining 5.3 kg a Week
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kasettado's Weight History
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