Weigh In record (no journal entry) for 28 June 2023
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54.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 63.52g | Prot: 51.61g | Carbs: 112.53g.
Breakfast: Kaffee mit Milch, Lidl Salatgurke, Kirschtomaten, Lidl Eisberg-Salat-Mix, Lindenhof Gouda, Aldi Tzatziki, Naturgut Knuspriges Maisbrot. Lunch: Marmelade, Erdnussbutter, Naturgut Knuspriges Maisbrot, Kleinemas Mini Cabanossi (30g), Aldi Kräuterquark, Camembert, Grüne Oliven. Dinner: Wolf Original Thüringer Roster, Zirkulin Flohsamenschalen . Snacks/Other: Haribo Gummibärchen. more...
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1502 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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chihiroline's Weight History
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