Weigh In record (no journal entry) for 28 June 2023
|
70.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 52.73g | Prot: 62.33g | Carbs: 141.56g.
Breakfast: Mie Telur (Ditambah, Masak), Telur Ceplok, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Soto Mie, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Rolade, Tempe Goreng Tepung. Snacks/Other: Roma Biskuit Sari Gandum, Pisang. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akudhannty's Weight History
|