Weigh In record (no journal entry) for 28 June 2023
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119.7 kg
Lost so far: 34.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 142.85g | Prot: 111.47g | Carbs: 21.65g.
Breakfast: Johnsonville Ground Mild Italian Sausage, Great Value Half & Half, Coffee, Egg, Great Value Romaine Lettuce, Calavo Avocado, Market Pantry Swiss Deli-Style Cheese Slices. Lunch: Jack Link's Small Batch Bacon Jerky, Whole Milk, Coffee, Utz Pork Rinds. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Pork Shoulder (Whole). more...
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3334 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
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Losing 1.6 kg a Week
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daveserra's Weight History
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