Weigh In record (no journal entry) for 28 June 2023
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88.1 kg
Lost so far: 13.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 70.87g | Prot: 123.13g | Carbs: 237.15g.
Breakfast: Nonfat Latte Coffee, Costa Coffee British Ham & Cheese Toastie. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Tesco Mixed Vegetables, Aldi British Classic Cottage Pie. Snacks/Other: Nestle Toffee Crisp Biscuit, Cadbury Time Out Wafer, Choceur Belgian Chocolate Truffles. more...
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Losing 0.2 kg a Week
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Gregmcnally's Weight History
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