Weigh In record (no journal entry) for 28 June 2023
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 54.77g | Prot: 104.24g | Carbs: 110.02g.
Breakfast: Aldi Lachsschinken, Géramont Weichkäse, Brunch Balance mit Joghurt, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Dr. Almond Freiburger Sonnenblumenbrot. Lunch: Appel Muscheln in Tomaten-Sauce, REWE Beste Wahl High Protein Quarkcreme Erdbeere. Dinner: Aldi Wrap Hähnchenstreifen mit Paprika und Zwiebeln. more...
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steady weight
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Melli.P.'s Weight History
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