Weigh In record (no journal entry) for 15 July 2015
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95.7 kg
Lost so far: 30.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 57.09g | Prot: 86.97g | Carbs: 25.89g.
Breakfast: Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Coffee, Market Pantry Half & Half, Tuna in Water (Canned), Frigo Cheese Heads Original String Cheese, Dasani Bottled Water (16.9 oz), Metamucil Sugar Free Metamucil, Green Olives. Dinner: Tea with Milk, American Cheese, Fried Egg, Bacon, Dasani Bottled Water (16.9 oz). Snacks/Other: Whipped Cream (Pressurized), Dasani Bottled Water (16.9 oz), Rhubarb Unsweetened (Cooked or Canned). more...
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3763 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 10 minutes, Working - 3 hours and 15 minutes, Sitting - 3 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 35 minutes. more...
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Losing 2.5 kg a Week
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unamoyer's Weight History
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