Weigh In record (no journal entry) for 27 June 2023
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3793 kcal
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Fat: 187.95g | Prot: 225.29g | Carbs: 298.66g.
Breakfast: Yogurt Protein Blackberry Smoothie, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Fletcher's Black Forest Ham, Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original. Snacks/Other: Dempster's Tortillas Original, Smucker's No Sugar Added Apricot Jam, Kirkland Signature Natural Peanut Butter (32g). more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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