Weigh In record (no journal entry) for 15 July 2015
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75.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 116.60g | Prot: 99.04g | Carbs: 206.91g.
Breakfast: Crystal Light Natural Cherry Pomegranate Drink Mix, Daily Chef Mini Candy Cookies, Skim or Nonfat Milk (Calcium Fortified), General Mills Lucky Charms Cereal, Nature Made Fish Oil 1200Mg. Lunch: Planters Dry Roasted Peanuts, American Cheese, Dillons White Hamburger Enriched Buns, Wegmans BBQ Pulled Pork, Target Hamburger Bun. Dinner: Fritos Scoops! Corn Chips (Family Size). more...
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Losing 1.6 kg a Week
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cwilson7873's Weight History
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