Weigh In record (no journal entry) for 01 August 2011
|
76.7 kg
Lost so far: 18.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 34.62g | Prot: 39.27g | Carbs: 42.75g.
Breakfast: coffee with milk, egg, Swiss Cheese. Dinner: crispy chicken strips, macaroni and cheese. Snacks/Other: pork rinds. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|