olamina's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

72.5 kg Lost so far: 2.3 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

1320 kcal

Fat: 75.38g | Prot: 65.84g | Carbs: 94.13g. Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Wholly Guacamole Classic Guacamole, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cilantro (Coriander), Beef, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Olive Garden Breadsticks, Ravioli (No Sauce), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Maggie Moo's Low Carb No Sugar Added Ice Cream. more...

2224 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

2 Supporters Support

Comments

Great loss! Way to go!

15 Jul 15 by member: DLynneGarner


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olamina's Journal, 15 Jul 15

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