Weigh In record (no journal entry) for 28 June 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 39.96g | Prot: 62.78g | Carbs: 126.70g.
Breakfast: Susu Kedelai, J.CO Donat, Jagung Rebus. Lunch: Telur Rebus, Ikan Tongkol Goreng, Terung Dimasak, Nasi Putih. Dinner: Pisang Goreng, Ikan Mujair Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.2 kg a Week
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marie.2288's Weight History
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