Weigh In record (no journal entry) for 28 June 2023
|
56.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 44.57g | Prot: 38.16g | Carbs: 161.25g.
Breakfast: Good Time Double Choc, Deka Wafer Roll Choconut, Serena Cheese Cookies, Nextar Brownies Cookies, Nissin Lemonia Chocolate Biscuit, Alfamart Sumpia Udang. Lunch: Alfamart Daging Kelapa Muda, Air Kelapa. Dinner: Cem-Cem Makaroni Balado, Ketoprak. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusdinda's Weight History
|