Weigh In record (no journal entry) for 15 July 2015
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 14.49g | Prot: 25.60g | Carbs: 173.40g.
Breakfast: Green Tea, Green Tea. Lunch: Green Tea, Banana, Florida's Natural Citrus Smoothie, Great Value Romaine Lettuce, Green Tea. Dinner: Olive Garden Chicken & Gnocchi Soup, Pepsi Diet Pepsi (Can), Lettuce, Great Value Taco Seasoning, Sour Cream. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Steaz Iced Teaz Peach. more...
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3114 kcal
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Exercise:
Cooking - 25 minutes, Standing - 3 hours, Gym - 1 hour, Cleaning - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Badminton - 1 hour. more...
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Charlotte Teamo's Weight History
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