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Donnananaa
Journal
27 Jun 23
Donnananaa's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
71.4 kg
Lost so far:
6.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
1791 kcal
Fat: 73.24g | Prot: 70.53g | Carbs: 161.44g.
Breakfast:
Natrel Lait au Chocolat, Nature's Bakery Fig Bar Raspberry, Coffee, Almond Milk.
Lunch:
Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Breast, Cooked Glazed Carrots (from Fresh), Pilaros Spanakopita.
Dinner:
Swiss Chalet Chicken Pot Pie.
Snacks/Other:
Red Table Wine.
more...
2068 kcal
Exercise:
Driving - 1 hour and 40 minutes, Sleeping - 14 hours and 20 minutes, Desk Work - 8 hours.
more...
Gaining 3.2 kg a Week
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Donnananaa's Weight History
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