Shannonthemom's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

61.8 kg Lost so far: 10.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1436 kcal

Fat: 53.25g | Prot: 79.14g | Carbs: 153.44g. Breakfast: Milk (Whole Milk), Cascadian Farm Raisin Bran Cereal. Lunch: Optavia Drizzled Berry Crisp Bar . Dinner: Dole Fiesta Lime Chopped Kit, Smoked or Cured Ham. Snacks/Other: NUTRL Vodka Seltzer. more...

2089 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Shannonthemom's Weight History

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Shannonthemom's Journal, 27 Jun 23

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Shannonthemom's Weight History